What is Remedial Massage?
Remedial massage is a therapeutic massage technique that aims to alleviate musculoskeletal pain and dysfunction in the body. This deep-tissue massage approach targets specific areas of the body experiencing tension, pain, or discomfort.
The primary objective of remedial massage is to identify the root cause of the issue and alleviate symptoms by utilizing a range of massage techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching.
Remedial massage has a lot of benefits, including improving circulation, reducing pain and tension, increasing flexibility and mobility, and promoting relaxation. It is a suitable treatment for a lot of conditions, including back pain, neck pain, headaches, sports injuries, and chronic pain.
To receive a remedial massage, the therapist will conduct an assessment and tailor the treatment to your individual needs, focusing on areas that require attention.
What does the treatment involve?
Before the massage begins, your therapist will have a consultation with you to ensure that it is safe and suitable for your individual needs. Remedial massage involves a range of massage techniques that are designed to reduce musculoskeletal pain and dysfunction in the body. These techniques can include:
Deep pressure: A massage technique that uses slow and firm pressure to gradually reach deeper layers of muscle and connective tissue.
Trigger point therapy: A technique that involves applying pressure to specific points on the body to alleviate pain and release tension.
Myofascial release: A technique that involves applying gentle sustained pressure to the myofascial connective tissue to the tough membranes that wrap, connect and support your muscles to release tension and restore mobility.
Stretching: A technique that involves elongating muscles and joints to improve flexibility and reduce muscle tension.
During a remedial massage session, the therapist will proceed with an assessment to identify the root cause of the problem and tailor the treatment to your individual needs. The therapist will focus on areas that require attention, using a combination of techniques to alleviate pain, improve mobility, and promote relaxation.
Remedial massage can be performed on specific areas of the body or the entire body, depending on individual needs. The pressure used during the massage can be adjusted to suit the comfort level of the individual, and the therapist will often provide advice on stretches and exercises to help maintain the benefits of the massage.
What are the health benefits?
Remedial massage can be suitable for people of all ages and backgrounds who are experiencing musculoskeletal pain or dysfunction in the body. This type of massage can be particularly beneficial for individuals who have:
Chronic pain or discomfort in specific areas of the body
Muscle tension or stiffness
Limited range of motion or mobility
Sports injuries or strains
Repetitive strain injuries
Postural imbalances or alignment issues
Headaches or migraines
Anxiety or stress-related tension in the body
How often can you have a Remedial massage?
The recommended frequency for remedial massage can vary depending on individual circumstances, such as the severity of the condition, the individual's needs, and the treatment goals. Generally, it is advisable to receive remedial massage once every 1-4 weeks, as advised by the therapist.
For individuals seeking remedial massage to manage chronic pain or ongoing musculoskeletal issues, it may be necessary to receive more frequent treatments initially, with the frequency gradually reduced as the condition improves.
For individuals seeking remedial massage for general relaxation and stress relief, receiving a massage once a month or every few months may be sufficient.
It is crucial to communicate effectively with the remedial massage therapist regarding the desired treatment goals and any changes in the condition to ensure that the frequency of massage is suitable for the individual's requirements. The therapist may also guide self-care practices, such as stretches and exercises, to maintain the benefits of the massage between sessions.